There are so many ways in which you can become more active – and you don’t have to wear lycra and trainers! It could be as simple as going for a walk, joining in a community project or getting your family and friends together to head to the park. Let’s Go Southall brings together a wide variety of activities throughout Southall, so why not join in, meet new people, have fun and get fit!
Below are just some of the activities happening in Southall. For even more and to find out what’s happening in neighbouring areas, please visit
#Breezethroughinter with beautiful beginners’ bike ride
8th and 15th February, 13:00 – Tennis courts at the Southall Park entrance closest to Villiers High School
hese cycle rides are for women who haven’t ridden for many years, who don’t feel very confident cycling or have recently learned to cycle. The group will cycle around the park and only venture to other attractions when they feel ready. To find out more and register here.
Yoga Teacher Training Taster Day
26th January, 11:00 – 14:00, OYO Mehfil Hotel, 45 The Green, Southall UB2 4AR
Song of Life is hosting a free taster day for anyone who is considering becoming a yoga teacher over the next year. Click here for more details and register.
Women in Sport’s webinar on marketing to women
5th February, 12:30 – 13:30, £20
Women in Sport’s Innovation and Communications team is hosting a webinar with insight, tips and best practice on how to create effective marketing to women, where participants will learn what sways women to play sport and how to use this in marketing materials. See more details and register here.
Community Steering Group meeting
The Community Steering Group consists of local leaders and activity providers who meet every 2 months to discuss plans for Let’s go Southall. Please email firstname.lastname@example.org you would like to attend.
Activity classes around Southall
Various times and locations
Find free and paid-for activities near you on Classfinder. This is the most comprehensive list of local classes we have found. Browse classes or register to promote your own.