Nathan

Nathan is 22 years old.

I am active and play darts. I enjoy playing in a team.

I do a lot of walking and running.

I don’t go to the gym but I am looking for one to go to.

I think that it is so important to be active and healthy.

Help me get active too!

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Amrik

Amrik

Amrik

Amrik, 30. I used to do running and football. I take part in physical activity 2-3 times a week. My favourite form of physical activity is running. I like to do this activity to keep fit. I think being physically active is important because it keeps your mind and body fit.

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Alison

Alison

I used to be quite fit as a teenager but haven’t kept as active as I would like as I have gotten older. At age 62, I now have three grandchildren that I help look after a few days a week and I have realised that keeping up my fitness will help me run around after them and give me more energy for playtime.

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