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Help others get more active

Given the stresses and pressures of the Coronavirus crisis, it’s more important than ever that we keep active – whether inside or outside – to maintain our mental wellbeing, as well keep ourselves physically healthy.

Many of us are now spending the majority of our time at home, indoors. Although a variety of local leisure providers; group activities and social opportunities are not currently accessible, the great news is that you can exercise at home, as well as once a day outside!

The UK government has advised that you should go outside for a walk, run or cycle once per day, provided you meet the latest rules on staying at home and social distancing  and are not considered an extremely vulnerable individual.

If you’re not sure exactly what you are or aren’t allowed to do, check out our FAQs. If your question isn’t answered there, email us at letsgosouthall@ealing.gov.uk.