I used to be quite fit as a teenager but haven’t kept as active as I would like as I have gotten older. At age 62, I now have three grandchildren that I help look after a few days a week and I have realised that keeping up my fitness will help me run around after them and give me more energy for playtime.
Earlier this year, some of us started a 12-week healthy eating cooking course to help lose weight. To start with we got weighed and had our blood pressure checked and there were different speakers including a doctor who came to talk to us about healthy lifestyles.
As part of the course, we started going to a Women’s Fitness class on a Wednesday at Havelock Community Centre. We started to speak to our neighbours about it and more of us are now going along. Even though the course has long finished; we’re still going to the fitness classes.
I only miss it if I am away or when my back is bad but I intend to carry on. It did me good! It made me think about wanting to try other forms of exercise. Sometimes I have found it difficult to discover information on different classes and exercises but I now want to try something for older women, so I have been having a look online and found some to try. I would encourage other women to get out there and give group exercise a go. It makes it easier when you are all doing it together.
Overall it is the social occasion I’ve enjoyed; meeting different people. And we’ve certainly had a laugh!Help me get active too!
Amrik, 30. I used to do running and football. I take part in physical activity 2-3 times a week. My favourite form of physical activity is running. I like to do this activity to keep fit. I think being physically active is important because it keeps your mind and body fit.Read More
Nathan is 22 years old. I am active and play darts. I enjoy playing in a team. I do a lot of walking and running. I don’t go to the gym but I am looking for one to go to. I think that it is so important to be active and healthy.Read More