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Amrik, a young Asian male who lives in Southall


Amrik, 30.

I used to do running and football.

I take part in physical activity 2-3 times a week.

My favourite form of physical activity is running.

I like to do this activity to keep fit.

I think being physically active is important because it keeps your mind and body fit.

Help me get active too!

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Nathan, a Southall resident


Nathan is 22 years old. I am active and play darts. I enjoy playing in a team. I do a lot of walking and running. I don’t go to the gym but I am looking for one to go to. I think that it is so important to be active and healthy.

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Lady in swimming pool taking part in aqua aerobics


I used to be quite fit as a teenager but haven’t kept as active as I would like as I have gotten older. At age 62, I now have three grandchildren that I help look after a few days a week and I have realised that keeping up my fitness will help me run around after them and give me more energy for playtime.

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