A group of organisations, charities, voluntary groups and a variety of other service providers are working together on a new programme to help people in Southall to be more physically active.

Southall is getting more active!

When getting more active, sometimes just starting out is the hard part. Need a little inspiration to help get you moving? Why not click on one of the faces of Southall below. Read their story, learn from their journey and join them in improving the physical and mental health of yourself and the community of Southall.

Amrik

Amrik

Amrik

Amrik, 30. I used to do running and football. I take part in physical activity 2-3 times a week. My favourite form of physical activity is running. I like to do this activity to keep fit. I think being physically active is important because it keeps your mind and body fit.

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Nathan

Nathan

Nathan is 22 years old. I am active and play darts. I enjoy playing in a team. I do a lot of walking and running. I don’t go to the gym but I am looking for one to go to. I think that it is so important to be active and healthy.

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Alison

Alison

I used to be quite fit as a teenager but haven’t kept as active as I would like as I have gotten older. At age 62, I now have three grandchildren that I help look after a few days a week and I have realised that keeping up my fitness will help me run around after them and give me more energy for playtime.

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Read more inspiring stories

What's on!

There’s a range of local activities available in Southall for all ages and abilities. See the full list of activities and upload your own.

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Looking for an activity close to home or work? Try our interactive map.